Treatment of hair loss with simple materials

Hair loss do you have a headache? There are ways to help significantly reduce the amount of hair loss that you can not expect them to be there. The same reading experience and applied in an intelligent way, science itself offline.

1. Provide a breakfast with more protein

 Protein has a major influence on the development of hair. There is too little protein (mainly found in meat, fish, egg yolk, chicken) will also affect the level of keratin in the body. Accordingly, your hair will be vulnerable to fiber fracture, constantly evolving.And according to many health experts, breakfast is the most important meal of the day so you can improve your hair follicles. Therefore, you should not skip breakfast and friendly with plenty of healthy foods that contain protein help hair beautiful, shiny hair.

2. Prevent damage to the scalp

 Regular columns hair cut, hair pulling negative impact to the scalp and hair roots. This if done repeatedly can affect your hair follicles it.Therefore, you should be treated gently to the scalp while shampooing. Never pull, comb the hair too strong.Also, if your hair is eczema, excessive dandruff or scalp dermatitis disorder also causes hair loss, because they can negatively impact the hair follicles.
 3. Do not dye your hair

Common dye your hair makes you look younger and more personality, but hair dye, continuous, a major influence on the development of health and strength of hair.There is some evidence that the use of materials made from hair dyes can block the hair follicles.In addition, it can also cause hair to stop growing. This is especially true if your hair is dyed continuously for a long time.

4. Learn to relax

 There are too many male hormones in the body, such as testosterone and dihydrotestosterone (DHT) can cause side effects in some parts of the hair follicle. Then, they can cause a recession, making the hair becomes weak or will constantly evolving.This phenomenon is common in the XY are experiencing stress. Then the internal organs in the human body will produce excess hormones and may be hair loss.

5. Increase the amount of iron in the daily diet

Iron deficiency can cause hair fall. If you do not have enough iron in the body, reduced ferritin levels (ferritin is an iron-containing molecule in the body and released in a controlled manner). This will hinder the growth of the hair, the hair will fall out.To get more iron, you should actively eating foods rich in iron such as red meat, dark green vegetables, nuts, fruits, will help reduce hair loss.

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