Hair loss causes great influence on the aesthetics of each person, but we can completely prevent it in ways that effectively
The menu is rich in vitamins and minerals
Experts say that hair is like our bodies, growth is attributable nutrients. A diet full of protein, vitamins and minerals are not limited to hair loss, but also for a beautiful hair, full of vigor. You should pay attention to food supplement rich in iron, zinc is good for hair growth such as meats, poultry, beef, lamb, egg yolks, cocoa, shellfish.
Effective to prevent hair loss
Vitamins A, B, C, E and H (biotin H, vitamin B8) to enhance durability, making hair stronger, can be found in food yeast, whole grains, lean meat, peanuts, red beans, fish meat, poultry, potatoes, carrots, squash, dark green leafy vegetables. Beans, oranges, tangerines, lemons, strawberries, milk and dairy products. In addition, you should also pay attention to drink enough water to provide enough moisture to the hair.
Stress controlSpirit always stress, fatigue is also a cause of hair loss disease, so stay away from stress. Do as much work that steal time to rest, relax yourself and about your movie, or sleep late. Hair and working with you all day sun, so sleep late and make your hair become brittle and fall out. Make your bed as soon as possible to your hair is also a breather.
Get advice from your doctor
Women suffering from hair loss related to the hormonal changes in the body, you need to do is see your doctor dermatologist or endocrinologist to be diagnosed and treated promptly. For hair loss due to iron deficiency, iron supplementation should be appropriate prescription by excess iron can also cause other diseases in the body. In addition, the market also has some anti-hair loss drugs, but the use of these products have to be as directed by your doctor.
Herbal therapyIf the prescription medicines need to statements from a doctor, the following folk experience completely can be applied easily without causing any side effects for people with hair loss.
Grinding lime seeds and black pepper to a fine powder, add a little water to form paste solution applied to the head will fall broke his fall, strong hair.
Finished 1 liter of boiling water 50g of tea, let it cool enough. Use this tea shampoo last time will help build strong hair, some fall.
Put a few drops of almond oil in the pot of hot water, soak a large towel, squeeze excess water. That towel around your head for about 10 minutes. Do this one time / week will strengthen the solidity of the hair
Ground-up spinach leaves, extraction of water, using absorbent cotton or soft cloth apply on the scalp will stimulate hair grow back quickly.
Use coconut oil / olive oil or vitamin E soft capsule applied to the hair and gently massage the skin and then wash, will keep your hair is not only strong but also more sleek and stimulate the hair grows back quickly.
Finely chopped onion, a little wine, so after 24 hours of water applied to the scalp and massage gently and rinse thoroughly. Also, you can mix the cup of onion juice with a teaspoon of raw honey applied to the scalp daily. Abundant sulfur in onions is a magic pill to help their hair grow faster and stronger.
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