Treatment of hair loss : prevention

Often, people lose 30 to 60 hairs a day, and also all these new hair grows. Hair loss disease is confirmed when the amount of hair loss per day in excess of 100 fibers.Growth cycle of hair

On average, over the head of each person has about 100,000 hairs and they all go through periods: growth, stop growing and fall. Growth period lasts 2-6 years. At that time, the marrow cells divide abundant hair constantly grows out. Hair growth rate of about 1cm per month. Followed by stop growing period lasts about 2 - 3 months, the hair does not grow out and do not fall off.
In adolescence, there are about 5% of the hair to stop growing period. At the end of the life cycle, they fall off, but only to be replaced by a different thread are coming out. In the spring or fall, hair loss or more. When you see the hair fall out in the sink, tub or scattered in unusual signs. To test can do the following test: after 3 days wash your hair with shampoo, clip a lock of hair for about 10 strands between thumb and finger and pull up. If more than two fear of loss is a bad sign.

Causes of hair loss
Hair loss is confirmed when the amount of hair loss per day in excess of 100 fibers. However, this claim is also relatively thick hair because it has more loss is not a serious concern, even with thinning hair is a problem. In addition, a number of conventional mechanical action such as braided, bun too tight stretch strong roots many times and cause hair to fall out. Do not comb too hard, do not brush your hair too much times ngay.Ngay the wash several times a day, dryer, wet hair to bed or sun exposure also increases the damage. A common shortcoming of the sisters is that the sun does not cover the hair, will damaged by ultraviolet rays in sunlight. If regular use chemicals harmful to the growth of hair as hair spray, shampoo, detergent ... When removing agent that the hair can grow back. If the hair is much sebum, sebum will cause suffocation pins bucket toc.Tay by the dandruff is the fungus attacks cause inflammation of the scalp, hair loss. It should be noted that regular shampoo to create smooth, shiny hair, and the hair loss should use specific shampoo contains vitamins and plant extracts nourish the scalp stimulation and roots.
Women who are pregnant, who are taking medicines to increase blood pressure, diabetes, or immunosuppressive drugs typically lose more hair.The best measure against hair loss
Diet drink enough: Protein, minerals and vitamins: The impact of nutrition on hair is very clear. Vitamin H (also known as biotin H, vitamin B8), protein, B vitamins and minerals have the ability to stimulate hair growth.
And how to prevent hair loss
A common cause of hair loss in women is the lack of minerals by diet "fear of fat". Women are the most common iron deficiency due to menstruation or prolonged, people eat less red meat (beef, dogs, pork communication), eat less vegetables, fresh. Can be supplemented with oral iron as members fumafer B9 corbiere. Lack of zinc as underdeveloped hair, the hair becomes thin, small, yellow stains, not shiny, or hair loss. Zinc standard work norms sebum rate, against a number of toxins, heavy metals, for a clean and healthy hair. Zinc is found in liver, shellfish, red meat, fish, brains and eggs.
There are many vitamins sustainable hair. Vitamin A frequent need for the thickening of the epidermis, the formation of keratin. Lack of vitamin B2 is not the loss of hair color, hair straightening, but also cause baldness. In the body, vitamin B6 is involved in the process as the energy metabolism of healthy epithelial cells, can control the first moment for oily scalp. Lack of vitamin C, the hair follicles broad mouth and severe thickening of the hair can not grow. Vitamin D2, D3 promotes hair growth through the effect on the metabolism of calcium, phosphorus, plant the nervous system, the endocrine glands. To add vitality to your hair, you can use vitamin B5, vitamin H, the sulfur amino acids such as methionine, the work involved in the production of keratin.
Avoid tension and stress, stress strength. According to experts, the main cause of hair loss in women is caused by stress in the growing day-to-day work. Common in women during pregnancy, after childbirth, surgery, diet unreasonable, too tired, busy ... The consequences of stress are not only reflected in the phenomenon of hair loss but also aggravate skin , or lumpy skin, spots and rashes.
Adjust the hormone: For women, hair loss junk status often associated with an increase or decrease in male hormone in the blood. Due to the influence of the hormones that the hair growth cycle is reduced, the hair shrinks, could not raise the normal hair and hair loss. Then, the hair piece than to continue to grow more and more, the hair healthy, declining hardware. Medicine called hair loss due to male but in the long run will cause hair thinning phenomenon. This case should be treated by the dermatologist, endocrinologist.
Anti hair loss medications: Anti-hair loss supplement ingredients needed for hair growth even in part nourish the skin under the hair. Most medicines contain vitamins, minerals and amino acids to be effective for mild cases of hair loss only.

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