How to treat hair loss with vitamins

Vitamin is an important thing to reduce or restrict the women's hair loss. The lack of vitamins will make women prone to hair loss and fiber fracture. Therefore, the addition of the necessary vitamins help reduce hair loss in women is essential.
Reduce hair loss due to fracture of vitamins

1. The effect of vitamin hair
Broken hair, hair loss is a common worry among women of different ages. Causes of hair loss may be due to the influence of age, lifestyle and unhealthy diet or perhaps is due to the lack of vitamins in the body.
Vitamins are important to the strong influence of the hair. Therefore, the lack of essential vitamins, hair loss can be broken and ragged. Because almost all of the vitamins have a positive effect on the hair, helping to prevent hair loss in women. Conversely, if the vitamin deficiency causes dry skin, the hair becomes brittle and fiber.

2. 4 vitamins help prevent hair loss in women
Reduce hair loss due to fracture of vitamins
There are many good vitamins for hair growth, and in them, can not help but mention the following four vitamins help prevent hair loss in women.
Vitamin A: Vitamin A is an essential vitamin good for hair growth. If the lack of vitamin A in the body will lead to dry scalp, the hair weak, brittle hair. Vitamin A can be found in many types such as: carrots, dark leafy vegetables, eggs, pumpkin, cantaloupe and liver.
Vitamin B: Vitamin B has many good effects on your hair. Each type of B vitamins different effects on the hair and scalp at the different levels.

     Biotin (liver, kidney, egg yolk, yeast and milk) are essential for healthy hair growth and prevent hair phenomenon you soon;
     Niacin or Vitamin B3 (chicken, turkey, fish, wheat germ) promote blood circulation in the scalp, the hair's natural oil production. In addition, it also helps to strengthen hair roots strong and prevent hair loss.
    Para-aminobenzoic (PABA) in combination with folic acid will help restore hair and prevent hair loss. Conversely, if the lack of this vitamin can lead to early white hair. Important food sources rich in PABA include yeast and nuts.
    Inositol: prevent hair loss, baldness reduction (One makes men bald because they are deficient in vitamin inositol). Some women are also affected by this phenomenon, and it can be cured by a diet rich in vegetables, bananas, citrus fruits, liver and raisins.
    Pantothenic Acid: Also known as vitamin B5, this vitamin helps stop hair loss quickly. To get more vitamin B5, you should eat more whole grains, organ meats and egg yolks.
    Vitamin B6 and B12: The two types of vitamin B6 and vitamin B12 are meant to help hair growth and prevent hair loss.
Vitamin C: found in citrus fruits, tomatoes, green and red peppers, strawberries and pineapple and is absorbed most ideal form of the body.
Vitamin E: improves effective hair loss in women. It also helps promote blood circulation to the scalp, creating the necessary nutrients for healthy beautiful hair. Sources of vitamin C may be mentioned as: nuts, whole grains and dark leafy vegetables.

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